Services
1-2-1 Personal Training
SEMI-PRIVATE PERSONAL TRAINING
SEMI-PRIVATE PERSONAL TRAINING
Personal Training is more than just a workout, it is about taking control of your fitness goals by working with your own personal coach who will guide you on how to train safely and effectively in your own home or outside in the natural environment. Taking away the intimidation factor that often comes along with training at a busy gym, t
Personal Training is more than just a workout, it is about taking control of your fitness goals by working with your own personal coach who will guide you on how to train safely and effectively in your own home or outside in the natural environment. Taking away the intimidation factor that often comes along with training at a busy gym, this is an ideal way to get you started, or to continue with your fitness journey.
Each session is specifically designed for you with your goals in mind. I will help you figure out what you need and how to reach your goals with a personalized workout plan that fits your schedule and lifestyle, along with guidance on healthy eating if required. I will help to motivate and inspire you during this process and ultimately leave you feeling empowered.....whilst having fun along the way!
Take advantage of your FREE
1-2-1 consultation by booking an appointment now!
SEMI-PRIVATE PERSONAL TRAINING
SEMI-PRIVATE PERSONAL TRAINING
SEMI-PRIVATE PERSONAL TRAINING
This type of training is designed for up to four people and allows you to work out with those familiar to you. An equal amount of focus is given as in personal training but with the added benefits of training with a group of up to 3 like-minded women all looking to get the best out of themselves.
If you would like to train in a small gr
This type of training is designed for up to four people and allows you to work out with those familiar to you. An equal amount of focus is given as in personal training but with the added benefits of training with a group of up to 3 like-minded women all looking to get the best out of themselves.
If you would like to train in a small group contact me now for an enjoyable and un-intimidating experience.
BOOTCAMP
SEMI-PRIVATE PERSONAL TRAINING
BOOTCAMP
Women only bootcamps are challenging but also fun and social. Each session includes a variety of exercises for various muscle groups to enable you to become a healthier version of yourself. Constant encouragement and motivation is given throughout to ensure you don’t get bored or discouraged along the way.
If you’re looking for an oppor
Women only bootcamps are challenging but also fun and social. Each session includes a variety of exercises for various muscle groups to enable you to become a healthier version of yourself. Constant encouragement and motivation is given throughout to ensure you don’t get bored or discouraged along the way.
If you’re looking for an opportunity to get in shape within a group setting and have lots of fun whilst doing so then a bootcamp could be a perfect option!
Now introducing Children’s Fitness Classes!
Fun, adorable classes, designed with children in mind are now available. Incorporating play, functional movement and imagination to help introduce the importance of exercise into your child’s life in a fun way amongst friends.
FIRST CLASS FREE!